Group Coaching Programs

The Heart & Art of Mastering Difficult Emotions for Peace & Joy 

This program is for women who are ready to learn what it takes to develop inner-peace in an environment that’s fueling our minds and hearts with negativity, sadness, and pain.  In this Group program, you will learn and practice 5 methods towards emotional mastery, inner-peace and joy.           (Class begins  August 16, 2022)  Limited space!


Group workshops focus on a variety of topics from diet, nutrition, to self-care practices. Check back regularly to learn about upcoming workshops.

Top Tips for Meal Prep Magic (free)

Join us and learn how to plan and create meals that are delicious, healthy, and easy to prepare!  You’ll know how to use minimal ingredients; while keeping costs down and your energy up!   If you’re ready to prepare meals quicker and fuel your body with the best foods and snacks for the summer, this class is for you!  

Date: July 26, 2022
Time: 6:30PM-8PM EST

Book-inar – Journey Beyond the Plate (FREE)

Are you ready to create your unique path to a sustainable healthy weight?   

If so, this event is for you!  I’ll be sharing unpublished, powerful transformational tips and strategies.  You’ll leave feeling enlightened, inspired, and fired-up to begin an empowering journey to self-discovery and a joyful, healthy lifestyle.   

➡️ Choice Transformation  ⬇️ Not Change!

Date: August 18, 2022

Time: 7:00PM-8:30PM EST

Cover of Journey Beyond the Plate by health and life coach Michele