Group Coaching Programs

The Heart & Art of Mastering Difficult Emotions for Peace & Joy 

There are no good and bad emotions. Emotions are information! Three (3) decades of research led the Yale Center for Emotional Intelligence to identify five essential life skills we need to understand and manage our emotions wisely.  

Dr. Brackett states, “ We all have to learn it.  I had to learn it.”  In essence, we need to become our own emotional scientist.  

In this 5-session Course, you’ll gain deep insight into what triggers our emotions and how to understand, express and master the feelings that come up for you.  Join us on this transformational journey to more peace and joy.

(Class to be rescheduled)  Limited space!  


Group workshops focus on a variety of topics from diet, nutrition, to self-care practices. Check back regularly to learn about upcoming workshops.

Top Tips for Meal Prep Magic (free)

Join us and learn how to plan and create meals that are delicious, healthy, and easy to prepare!  You’ll know how to use minimal ingredients; while keeping costs down and your energy up!   If you’re ready to prepare meals quicker and fuel your body with the best foods and snacks for the summer, this class is for you!  

Date: November 12, 2022
Time: 6:30PM-8PM EST

Book-inar – Journey Beyond the Plate (FREE)

Are you ready to create your unique path to a sustainable healthy weight?   

If so, this event is for you!  I’ll be sharing unpublished, powerful transformational tips and strategies.  You’ll leave feeling enlightened, inspired, and fired-up to begin an empowering journey to self-discovery and a joyful, healthy lifestyle.   

➡️ Choice Transformation  ⬇️ Not Change!

Date: August 18, 2022

Time: 7:00PM-8:30PM EST

Cover of Journey Beyond the Plate by health and life coach Michele