Group Coaching Programs
The Heart & Art of Mastering Difficult Emotions for Peace & Joy
There are no good and bad emotions. Emotions are information! Three (3) decades of research led the Yale Center for Emotional Intelligence to identify five essential life skills we need to understand and manage our emotions wisely.
Dr. Brackett states, “ We all have to learn it. I had to learn it.” In essence, we need to become our own emotional scientist.
In this 5-session Course, you’ll gain deep insight into what triggers our emotions and how to understand, express and master the feelings that come up for you. Join us on this transformational journey to more peace and joy.
(Class to be rescheduled) Limited space!