Group Coaching Programs

Journey Far Beyond the Plate to the Naked Truth, a Fit Weight, and Long-lasting Health

How would your life be better if you were able to create the change you desire without sacrificing delicious foods, fun, and joy?


Group workshops focus on a variety of topics from diet, nutrition, to self-care practices. Check back regularly to learn about upcoming workshops.

Top Tips for Meal Prep Magic

Join us and learn how to plan and create meals that are delicious, healthy, and easy to prepare! You’ll leave with tips for using minimal ingredients to make multiple entrees, keeping costs down, and using leftovers so that no food goes to waste.

Date: September 28, 2021
Time: 6:30PM-8PM EST

Book-inar – Journey Beyond the Plate

To celebrate the 3-year success of my book, Journey Beyond the Plate, I’m hosting a live “book-inar” to bring the written words to life.   Attendees will receive impactful content that’s not in my book; as well as other bonuses to guide their personal journey to ➡️ ⬇️Weigh less and  ⬆️ Live more!

Date: November 15, 2021

Time: 7:00PM-8PM EST

Cover of Journey Beyond the Plate by health and life coach Michele