Clean Eating Challenge
Ignite and renew your health by selecting delicious and nutritious foods that fuel your body and reveal links between food and mood.
You’ll accelerate your competence and enable your body to purge unhealthy toxins that build up overtime. By eliminating stored waste, your fat cells will shrink; expediting the release of excess weight.
Along with an evidence based approach, your program will be customized to support your lifestyle, body type, and current health status. By reducing the toxic burden on your body, you’ll fortify your immune system, aid digestion, reduce inflammation, and help your body heal naturally.
- Increase in energy, concentration, and focus
- Decrease in sugar and other carbohydrate cravings
- Decrease in joint pain
- Improvement in sleep
- Healthier looking skin
- Improvement in digestion; eliminate bloating, heartburn, and reflux
- Reduction in physical signs of toxicity, such as acne, excess weight, and cellulite
- Release of excess weight
What You’ll Focus On
- Resetting your metabolism
- Increasing intake of essential nutrients
- Balancing blood sugars
- Balancing pH level to reduce inflammation
- Strengthening the immune system; helping to prevent viruses and disease
- Unburdening detoxifying organs (kidneys, liver, GI tract and skin)
- Avoiding certain foods that are addictive, acidic, or known to have an allergic immune response! Don’t worry! You will receive great, healthy alternatives
- Clean Eating
- Mindful Eating
- Simple Meal Planning/Snacks
- Understanding Your Body Type
- One 60 Minute Free Consultation
- Four 30 minute Weekly Sessions
- Personal Customization of Program
- One Virtual Pantry Tour
- Guidance, Support, and Accountability
- Email and Text Support Between Sessions
- Expected response time is within 12 hours
- Communications after 5:30pm EST will typically be addressed the following day
- Variety of Professional Handouts
Note: This program is not limited to the expedited 30-day method. During our free consult, you’ll have the option to move forward with a different approach and pace. The program’s popular benefits will be the same; with an understanding that significant results will also be experienced at a slower pace.
Set yourself up for success with professional instruction and assessments that guide customization of your program. You’ll prepare for grocery shopping, meal planning, healthy snacks, and more!
Kick-start your Clean Eating Lifestyle with step-by-step guidance, email and text communication, personal coaching, and a variety of tip sheets and handouts
Track your weekly progress. You’ll discover important relationships between your body, food, and mood. Gaining insights into these connections will allow you to mindfully choose more of the foods that love your body. Celebrate your success!
At the end of the challenge, you’ll decide what foods you want to introduce back into your healthier lifestyle. You’ll move forward with a smile, feeling healthier, happier, competent, confident, and empowered. You’ll know how to distinguish between dieting and mindful eating; helping you to make better choices; trusting yourself to enjoy the foods you love; without guilt!